If you suffer from unwanted stress, many different techniques can be utilized to decrease it. It is not necessary to let stress take over your life. If you want to start reducing the stress in your life, follow the advice in this article.
If you have ever heard the saying that laughter is the best medicine, it’s true! A great way to reduce stress is simply to laugh. Laughter is nature’s way of reducing the levels of stress hormones in your body. Along with reducing stress hormones, laughter also increases the good hormones in your body like endorphins and neurotransmitters, all of which help to make us happy.
If you are around family for most of the day, try to hug them as often as possible. This will make you feel at peace with the people that you care for the most, which will reduce your level of anxiety. Show affection towards the ones you love to eliminate stress.
Make preparations for the day ahead. This will help you start your day feeling less stressed. Every little task adds up to more stress, so even picking out tomorrow’s outfit or making tomorrow’s lunch will ease your stress, and you will also see what it feels like to love yourself more as an added benefit.
A very simple way to reduce stress is to start your day ten or fifteen minutes earlier. By giving yourself that extra few minutes each day, you’ll have time to sit and enjoy your cup of coffee or give you a head start on your commute so you won’t have to battle traffic, therefore reducing your stress level. That extra time also gives you a chance to catch up on things that might not have gotten done the previous day. It’s amazing what a few short minutes each day can do for your stress levels!
Relax your jaw so that you stop gritting your teeth. Your jaw absorbs much of your stress, leading to the sensation of a clenched jaw. If you feel the stress starting to build, consciously clench your jaw as you breathe in, and then relax the muscles as you breathe out. You should feel an immediate release of tension.
When you are stressed at work or in class, hold a stress ball. This will allow you to squeeze something every time you get aggravated to help appease the tension that you feel. Holding onto a stress ball for a good part of the day is a very healthy way to eliminate stress.
Warm up to reduce stress. Rub your hands together quickly until they feel warm. Once they are warm, put them over your closed eyes for about five seconds and breathe deeply. The darkness and the warmth work together to be comforting and help take some of your stress away.
A great tip that can help you beat stress is to plan a picnic with someone you care about. Going on a picnic is great because it allows you to be in nature, eat great food and spend some quality time with a special person. There is no better way to fight stress.
Take more vitamins. Vitamin B has been shown to help reduce stress. Try to take between 100 percent and 300 percent of the daily allowance. Minerals such as chromium, calcium, magnesium, iron, copper, molybdenum, zinc, manganese, and selenium also help you to better deal with stress. Stay away from vitamins labeled as stress relievers as they are usually just vitamin B.
Playing a game is a great way to reduce your stress, as it is fun and will take your mind off of your troubles. Invite a few friends over and play a board game, and after the entertainment, serve dinner and dessert. This will serve as a nice form of relief to your hectic day.
When it comes to dealing with stress consider meditation. This can be a great way to not only relax your body but also clear your mind of everything that might be causing you stress. Consider buying audio tapes or books to assist you with different ways of meditation.
A great tip that can help you keep your stress levels down is to be able to acknowledge that most things are only temporary. People often get stressed out because they feel like a certain action or situation will define them forever. Most things are usually temporary and should be seen as such.
A great tip that can help you combat stress is to stop watching the news. Have you ever noticed that the news always focuses on negative events? You might be influenced negatively by the news without even knowing it. Ditching the news can help you keep your stress in check.
You can deal with your stress in so many different ways. You already have everything you need to tackle the stress you have. Review the information in this article, and utilize some of the ideas to help you minimize the stress in your life.