Do you ever wish you had a magic pill that could stop your stressed out feelings? Stress can be like an uncontrollable monster at times. We know stess is bad for our health, but sometimes we can’t help getting sucked into the latest crisis at work or home. The following may provide some helpful pointers to get you back to a calm state.
One way to reduce your high levels of stress is to read a book. When you read, your mind wanders into a fantasy land, where you are not troubled by the different pressures that will cause you tension. Purchase a mystery or science fiction novel to help how you feel.
A great and simple way to reduce your stress level is to take a break, even if it’s just a minute or two. By stepping away from a stressful situation, you are allowing yourself to rejuvenate and recover for a few short minutes. By letting your body relax and your stress hormones to reduce, you are giving yourself a fresh start at the project at hand. With a new perspective after your small break, you might find that the task at hand isn’t as stressful as it first seemed.
If you’re feeling stressed, try going for a massage. Getting a nice massage is a great way to have the physical tension worked out of your body. If your body is less physically tense, your mind can be less mentally tense. Massages are a great way to relax and forget about the world.
The key to reducing the stress in your life is to lead a healthy lifestyle. By eating healthy on a regular basis and exercising, you are giving your body a head start in keeping stress at bay. Eating well-balanced meals gives your body all of the nutrients that are necessary to stay healthy, keeping stress hormones at their lowest levels possible. Exercise also helps to battle any high stress levels, as well as releases the good hormones, known as endorphins, that will help you to be happy.
Know what is causing your stress. You need to be very aware of where your stress is coming from in your life. Stress can be caused by a lot of things: a situation, a feeling or even a person. Once you narrow down what the causes of your stress are, you’ll be able to figure out ways to deal with those problems.
Learn how to breath fully using your diaphragm. As practice, breath through your nose, and watch your belly increase in size. Hold the breath for a few seconds before releasing. These deep breaths fully oxygenate your blood, relaxing you quite quickly! In fact, it’s been found that the opposite, short breathes, can speed up your heart beat, tighten your muscles and increase your stress!
One important tip to remember in stress reduction is to know your objectives. When you have a clear idea of your objective, you know exactly what kind of results you want to obtain. Knowing this will help you to act accordingly, in order to achieve those results and avoid being stressed out by unexpected results.
A great tip that can help you keep your stress levels down is to not be so serious all the time. Enjoy a good laugh whenever you can and try to smile as much as possible. These simple acts can go a long way in keeping your stress down.
Don’t ever drink alcohol to settle your nerves after a long, stress-filled day. A couple of drinks in a social setting occasionally is fine, however, drinking every night to keep stress at bay is not. Alcohol is a depressant, and can lead to more stress and eventually addiction.
A good tip that can help you keep your stress down, is to plant your own garden. Not only is gardening a fun hobby to have, it will keep your stress levels down, as well. You’ll also be able to show off your garden to anyone you have over.
One great way to deal with stress is to go to a local improv or comedy theater. This is great because laughter is one of the best natural ways to feel better about your life. Laughter truly is a great medicine. Simply a change of scenery may also be what you need to help get over your stress.
Mentally, you will need to do many things to ascertain that you do not face high levels of stress. One thing that you should practice is letting go of the past. Constantly thinking about something that makes you sad will only serve to add more stress to your life and should be avoided.
Many reports talk about rising cortisol levels and other hormones that increase when we are under stress. These excess circulating hormones, can cause other health problems and it really makes sense to learn useful techniques for controlling, managing or just letting go of stress so that you can get back to enjoying your life.