Stress can affect our lives negatively in many ways. If you have a lot of stress in your life, it can affect your relationships, your ability to focus and be productive, and even your health! That’s why it’s so important to learn to relieve and reduce stress in your life. Read on to find out how.
Try reading a book to relieve some of your pent up stress. Losing yourself in another world, perhaps one of fantasy or sci-fi or a romance, can be a great way for your mind to go on autopilot for a bit. You’ll be able to focus on the world inside the book, rather than whatever is stressing you out.
Active meditation will nourish your spirit, improve your mood and help you find peace within yourself. Take the time to stop and clear the mind and deep breathe if only for a minute. It can reduce stress, lower your blood pressure and relax the body as well as the spirit.
Put worry time into your schedule. Some things do need immediate attention, but some stressors can wait until the time is more convienient. If something is bothering you, and it can wait, write it down, and when it becomes your time to worry, sit and worry about it and figure out how to fix it.
A great tip that can help you keep your stress levels down is to call up a friend you haven’t talked to in a while. Getting in touch with an old friend can help you feel better because you’ll be able to reminisce about great times that you’ve both had.
One of the best ways to reduce or eliminate stress in your life is to learn how to say “no”. If you find yourself overwhelmed with too many commitments or constantly doing things you would rather not be doing, it could be because you have a problem turning people down when they ask for help. The best way to avoid this problem is to be honest with yourself and with others. If someone asks for help and you don’t have the time or energy, simply tell them no.
One way to reduce stress is to go to bed an hour early. If you do this, you probably will naturally wake up before your alarm, which is a very relaxing feeling. By going to bed earlier, you will feel as though you have all the time in the world the next morning.
Talking to someone close to you can be a great way to reduce your stress. Releasing pent-up anxiety and other emotions is the most important way to help yourself feel better. Grab a good listener from your stock of friends and family to enjoy a nice long conversation, and vent some stress.
Don’t worry about being totally stress free. While it is important to lower our stress levels to maintain a good health, it is also important to have low amounts of stress to push us to succeed. If we had no stress in our lives, then we wouldn’t accomplish much.
In order to reduce stress in your life, avoid bottling up your feelings. Instead, say what is on your mind in a caring and respectful way so that people know how your are feeling. Keeping your feelings to yourself can often lead to resentment and anger, whereas open communication can help you find solutions to even the most complex problems and situations.
Instead of just thinking about how you can lower stress, write your thoughts out. Develop two lists for yourself: one that covers stresses you may have the ability to control and one that lists stressors out of your hands. Let go of the stresses that you can’t control and concentrate on the list of stressors that you can change.
Anticipating and preparing for problems ahead of time can really help to ease your stress. If you lock yourself out of your car often, then keep a spare close at hand. If you are prone to forgetting your lunch, then keep snacks at work. If you always have a backup plan in place, you won’t be stressed when your original plans fail.
If you suffer from chronic stress, one solution might be to look at reducing your caffeine intake. While caffeine can help with productivity, it can also make people jittery and irritable and cause sleep disorders. If you have a lot of caffeine throughout the day, try gradually reducing it to just one or two cups in the morning.
Remember that stress from all areas of life can negatively impact you in many ways. If you practice the tips from this article, you can improve your job, your family life, and your emotional, mental, and physical well being. Remember to recognize symptoms of stress in yourself and take a step back if you need to.