Some individuals deal with stress so often that simply reading this article may cause them to become a little stressed out. Others are lucky enough to only experience it sporadically. But whether you’re dealing with it habitually or just every now and again, here are some tips you can use to get rid of stress whenever it shows up.
To handle stress in your life, start by minimizing stress in your life. Something as simple as laying out your work clothing for the next day can give you a better start in the morning; it may give you a few extra minutes to relax as well, instead of running around looking for a stray shoe or favorite blue sweater.
Breathing works wonders for alleviating stress. Take a deep breath, this helps to oxygenate your blood and can help you to relax instantly. If you breath shallow, it causes your heart to beat faster and your muscles start to get tense. Instead, breathe deeply, inhale through your nose, hold a few seconds and then exhale through your nose.
The key to reducing the stress in your life is to lead a healthy lifestyle. By eating healthy on a regular basis and exercising, you are giving your body a head start in keeping stress at bay. Eating well-balanced meals gives your body all of the nutrients that are necessary to stay healthy, keeping stress hormones at their lowest levels possible. Exercise also helps to battle any high stress levels, as well as releases the good hormones, known as endorphins, that will help you to be happy.
An affirmation is a quick, positive statement you can use to keep your mind focused on beating stress. By repeating this affirmation you can quiet your self-critical voice that adds to your stress. Tell yourself to feel the fear and do it anyway, that you feel relaxed, or any other message that helps you feel stronger and more in control.
When you are stressed at work or in class, hold a stress ball. This will allow you to squeeze something every time you get aggravated to help appease the tension that you feel. Holding onto a stress ball for a good part of the day is a very healthy way to eliminate stress.
Warm up to reduce stress. Rub your hands together quickly until they feel warm. Once they are warm, put them over your closed eyes for about five seconds and breathe deeply. The darkness and the warmth work together to be comforting and help take some of your stress away.
Make sure that if you are staring at a computer at work for the majority of the day, to get up and stretch your body. Stretching is really important, as remaining stagnant for the greater part of the day can increase stress levels. Move around and chat with co-workers to improve how you feel.
Eat food that will make you feel positive about yourself and build your body. Eating lifeless and fatty fast food will stress you out. Don’t think that the food that you eat has nothing to do with the way you feel and why you are stressed. Even if you crave the sugar or fat, these kinds of foods only lead to making you feel worse.
Commit yourself to a hobby you love. Hobbies have the ability to take your mind off of the day’s stressors. Plus, many hobbies are also active in nature, making them doubly powerful in reducing stress. Quite a few people swear by the perspective that stepping back and partaking in a hobby gives them on their stressful tasks at hand. They often come back to the task with refreshed energy and even creative solutions that seemingly appeared out of the blue!
Although it may seem incredibly silly, the very act of counting to ten slowly can really help you to clear your head and allow you to move past the stress. If you think that there is no way that this could help you out, you should give it a try.
If you are dealing with a lot of stress do something that will take your mind off of it for a while. This could be reading a book or playing a video game. Then when you are sufficiently relaxed, go back to what you were working on and you will find it much easier to do with a clear mind.
When stress does decide to show up, only you can decide when it ultimately leaves. By using the tips you’ve learned in this article, you can not only get rid of stress as it appears, but you can also work to keep it away forever. It may take a little effort on your part to implement these tactics, but you can lose the stress forever.